Being enrolled in this course means that you have made a choice to move past some difficult times.
Taking care of yourself is extremely important
As you make a transformation your mind and body are going to experience some changes.
Some we can predict and some are going to be a surprise.
Write down each of the items below on a different page in your notebook.
IMPORTANT NOTE: Be prepared to bring your notebook to class.
“I am worthy.”
“My family is worth it”
“Sometimes my brain is going to lie me.”
“Focus on the things I can control.”
“I am using alarms to stay on schedule.”
“I am going to stay on a regular sleep schedule.”
“I am going to Drink lots of water.”
“I am going to Eat healthy.”
This course will cover the above topics and many more topics.
You can accomplish amazing things.
Only you can let a road block stand in your way.
Taking charge of your mind and body is difficult.
The journey is not a straight line to success.
You will fail.
You will fall down.
If you can pick yourself up and continue to get a little better after each fall you will thrive.