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Addiction
Life Management
Life Skills Academy
Curriculum
8 Sections
72 Lessons
52 Weeks
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How to Life Skills Academy
This is a quick peak on how to take this course successfully
15
1.1
How to be Successful at Life Skills Academy
60 Minutes
1.2
Quiz 1 How to be successful at Life Skills Academy
60 Minutes
3 Questions
1.3
Lesson 1 – Choice Theory
1.4
Lesson 2 – Taking Care of Yourself
60 Minutes
1.5
Lesson 3 – Stages of Behavioral Change
60 Minutes
1.6
Quiz 2- Stages of Behavioral Change
60 Minutes
4 Questions
1.7
Lesson 4 – Stressors and Triggers
60 Minutes
1.8
Quiz 3 Stressors and Triggers
60 Minutes
4 Questions
1.9
Lesson 5 – The Brain Reward System
60 Minutes
1.10
Lesson 6 – Watching for Triggers.
60 Minutes
1.11
Lesson 7 – Mental Health and Addiction
60 Minutes
1.12
Lesson 9 – Environment
60 Minutes
1.13
Lesson 10 – Improve Your Life Using the Stages of Change
60 Minutes
1.14
Lesson 11 – Best Foods for Anxiety and Depression
60 Minutes
1.15
Lesson 12 – The Power of Habit
60 Minutes
Addiction
This section is about Addiction.
13
2.1
Lesson 1 – What is addiction?
60 Minutes
2.2
Lesson 2 – The Science of Addiction
60 Minutes
2.3
Lesson 3- Why is addiction a disease?
60 Minutes
2.4
Lesson 4 – Drugs of abuse
60 Minutes
2.5
Lesson 5 – Risk factors for drug use and drug abuse
60 Minutes
2.6
Lesson 6 – Why are Drugs So Hard to Quit
60 Minutes
2.7
Lesson 7 – Why is Meth so Addictive?
60 Minutes
2.8
Lesson 8 – Alcohol Addiction
60 Minutes
2.9
Lesson 9 – Gambling addiction
60 Minutes
2.10
Lesson 10 – How does Addiction Work?
60 Minutes
2.11
Lesson 11 – Why Am I Addicted?
60 Minutes
2.12
Lesson 12 – Support for Family
60 Minutes
2.13
Lesson 13 – Relapse as part of Recovery
Depression
This section is about Depression
10
3.1
Lesson 1 – What is Depression?
60 Minutes
3.2
Lesson 2 – The Amygdala and Depression
60 Minutes
3.3
Lesson 3 – Back to Basics
60 Minutes
3.4
Lesson 4 – It only feels like everyone is watching
60 Minutes
3.5
Lesson 5 – 7 Signs You’re Lying to Yourself Without Knowing It
60 Minutes
3.6
Lesson 6 – How To Know Yourself
60 Minutes
3.7
Lesson 7 – Advice For People With Depression
60 Minutes
3.8
Lesson 8 – You Are Strong – Inspiring Speech On Depression & Mental Health
60 Minutes
3.9
Lesson 9 – I had a Black Dog, his name was depression
60 Minutes
3.10
Lesson 10 – “I’m Fine”
60 Minutes
Alcohol Addiction
This section is about Alcohol.
11
4.1
Lesson 1 – Alcoholism
60 Minutes
4.2
Lesson 2 – Alcoholism – causes, symptoms, diagnosis, treatment, pathology
60 Minutes
4.3
Lesson 3 – What We Get Wrong About “Alcoholism”
60 Minutes
4.4
Lesson 4 – Understanding a Functioning Alcoholic
60 Minutes
4.5
Lesson 5 – Warning Signs and Symptoms of Alcoholism
60 Minutes
4.6
Lesson 6 – Alcohol Abuse vs. Alcoholism | Alcoholism
60 Minutes
4.7
Lesson 7 – Alcoholism: A Doctor Discusses Alcohol Withdrawal, Detox and Treatment
60 Minutes
4.8
Lesson 8 – Alcoholic Liver Disease, Animation
60 Minutes
4.9
Lesson 9 – What is alcoholism & how do we treat it? Alcohol Use Disorder
60 Minutes
4.10
Lesson 10 – Why Alcoholism is a Disease
60 Minutes
4.12
Quiz 4
10 Minutes
15 Questions
Anxiety
This section is about Anxiety
11
5.0
Lesson 1 – What is Anxiety?
60 Minutes
5.0
Lesson 2 – What’s normal anxiety — and what’s an anxiety disorder?
60 Minutes
5.0
Lesson 3 – OCD and Anxiety Disorders: Crash Course Psychology
60 Minutes
5.0
Lesson 4 – What is the Cycle of Anxiety?
60 Minutes
5.0
Lesson 5 – 10 Signs of Hidden Anxiety
60 Minutes
5.0
Lesson 6 – Neuroscience of Anxiety
60 Minutes
5.0
Lesson 7 – Anxiety Attack Symptoms Meaning Treatment Stop Control Information
60 Minutes
5.0
Lesson 8 – Relieve Stress & Anxiety with Simple Breathing Techniques
60 Minutes
5.0
Lesson 9 – Psychology of Anxiety
60 Minutes
5.0
Lesson 10 – Box breathing relaxation technique: how to calm feelings of stress or anxiety
60 Minutes
5.0
Quiz 5
20 Minutes
15 Questions
Hygiene and Health
This section is under development
8
6.1
Lesson 1 – The Link Between Hygiene and Mental Health
60 Minutes
6.2
Lesson 2 – Sleep Hygiene
60 Minutes
6.3
Lesson 3 – Taking care of my teeth!
60 Minutes
6.4
Lesson 4 – Simple Personal Hygiene
60 Minutes
6.5
Lesson 5 – Personal Hygiene tips for your Full Body
60 Minutes
6.6
Lesson 6 – Sleep and Mental Health
60 Minutes
6.7
Lesson 7 – Sleep Hygiene: Train Your Brain to Fall Asleep and Sleep Better
60 Minutes
6.11
Quiz 6
20 Minutes
14 Questions
This section is under development
This section is under development
5
7.0
Lesson 1
7.0
Lesson 2
7.0
Lesson 3
7.0
Lesson 4
7.0
Lesson 5
This section is under development
This section is under development
5
8.0
Lesson 1
8.0
Lesson 2
8.0
Lesson 3
8.0
Lesson 4
8.0
Lesson 5
Lesson 5 – Risk factors for drug use and drug abuse
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