This is a health education course about Life Management, Addiction, Depression, Anxiety and other Life Skills.
Curriculum
- 8 Sections
- 72 Lessons
- 52 Weeks
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- How to Life Skills AcademyThis is a quick peak on how to take this course successfully15
- 1.1How to be Successful at Life Skills Academy60 Minutes
- 1.2Quiz 1 How to be successful at Life Skills Academy60 Minutes3 Questions
- 1.3Lesson 1 – Choice Theory
- 1.4Lesson 2 – Taking Care of Yourself60 Minutes
- 1.5Lesson 3 – Stages of Behavioral Change60 Minutes
- 1.6Quiz 2- Stages of Behavioral Change60 Minutes4 Questions
- 1.7Lesson 4 – Stressors and Triggers60 Minutes
- 1.8Quiz 3 Stressors and Triggers60 Minutes4 Questions
- 1.9Lesson 5 – The Brain Reward System60 Minutes
- 1.10Lesson 6 – Watching for Triggers.60 Minutes
- 1.11Lesson 7 – Mental Health and Addiction60 Minutes
- 1.12Lesson 9 – Environment60 Minutes
- 1.13Lesson 10 – Improve Your Life Using the Stages of Change60 Minutes
- 1.14Lesson 11 – Best Foods for Anxiety and Depression60 Minutes
- 1.15Lesson 12 – The Power of Habit60 Minutes
- AddictionThis section is about Addiction.13
- 2.1Lesson 1 – What is addiction?60 Minutes
- 2.2Lesson 2 – The Science of Addiction60 Minutes
- 2.3Lesson 3- Why is addiction a disease?60 Minutes
- 2.4Lesson 4 – Drugs of abuse60 Minutes
- 2.5Lesson 5 – Risk factors for drug use and drug abuse60 Minutes
- 2.6Lesson 6 – Why are Drugs So Hard to Quit60 Minutes
- 2.7Lesson 7 – Why is Meth so Addictive?60 Minutes
- 2.8Lesson 8 – Alcohol Addiction60 Minutes
- 2.9Lesson 9 – Gambling addiction60 Minutes
- 2.10Lesson 10 – How does Addiction Work?60 Minutes
- 2.11Lesson 11 – Why Am I Addicted?60 Minutes
- 2.12Lesson 12 – Support for Family60 Minutes
- 2.13Lesson 13 – Relapse as part of Recovery
- DepressionThis section is about Depression10
- 3.1Lesson 1 – What is Depression?60 Minutes
- 3.2Lesson 2 – The Amygdala and Depression60 Minutes
- 3.3Lesson 3 – Back to Basics60 Minutes
- 3.4Lesson 4 – It only feels like everyone is watching60 Minutes
- 3.5Lesson 5 – 7 Signs You’re Lying to Yourself Without Knowing It60 Minutes
- 3.6Lesson 6 – How To Know Yourself60 Minutes
- 3.7Lesson 7 – Advice For People With Depression60 Minutes
- 3.8Lesson 8 – You Are Strong – Inspiring Speech On Depression & Mental Health60 Minutes
- 3.9Lesson 9 – I had a Black Dog, his name was depression60 Minutes
- 3.10Lesson 10 – “I’m Fine”60 Minutes
- Alcohol AddictionThis section is about Alcohol.11
- 4.1Lesson 1 – Alcoholism60 Minutes
- 4.2Lesson 2 – Alcoholism – causes, symptoms, diagnosis, treatment, pathology60 Minutes
- 4.3Lesson 3 – What We Get Wrong About “Alcoholism”60 Minutes
- 4.4Lesson 4 – Understanding a Functioning Alcoholic60 Minutes
- 4.5Lesson 5 – Warning Signs and Symptoms of Alcoholism60 Minutes
- 4.6Lesson 6 – Alcohol Abuse vs. Alcoholism | Alcoholism60 Minutes
- 4.7Lesson 7 – Alcoholism: A Doctor Discusses Alcohol Withdrawal, Detox and Treatment60 Minutes
- 4.8Lesson 8 – Alcoholic Liver Disease, Animation60 Minutes
- 4.9Lesson 9 – What is alcoholism & how do we treat it? Alcohol Use Disorder60 Minutes
- 4.10Lesson 10 – Why Alcoholism is a Disease60 Minutes
- 4.12Quiz 410 Minutes15 Questions
- AnxietyThis section is about Anxiety11
- 5.0Lesson 1 – What is Anxiety?60 Minutes
- 5.0Lesson 2 – What’s normal anxiety — and what’s an anxiety disorder?60 Minutes
- 5.0Lesson 3 – OCD and Anxiety Disorders: Crash Course Psychology60 Minutes
- 5.0Lesson 4 – What is the Cycle of Anxiety?60 Minutes
- 5.0Lesson 5 – 10 Signs of Hidden Anxiety60 Minutes
- 5.0Lesson 6 – Neuroscience of Anxiety60 Minutes
- 5.0Lesson 7 – Anxiety Attack Symptoms Meaning Treatment Stop Control Information60 Minutes
- 5.0Lesson 8 – Relieve Stress & Anxiety with Simple Breathing Techniques60 Minutes
- 5.0Lesson 9 – Psychology of Anxiety60 Minutes
- 5.0Lesson 10 – Box breathing relaxation technique: how to calm feelings of stress or anxiety60 Minutes
- 5.0Quiz 520 Minutes15 Questions
- Hygiene and HealthThis section is under development8
- 6.1Lesson 1 – The Link Between Hygiene and Mental Health60 Minutes
- 6.2Lesson 2 – Sleep Hygiene60 Minutes
- 6.3Lesson 3 – Taking care of my teeth!60 Minutes
- 6.4Lesson 4 – Simple Personal Hygiene60 Minutes
- 6.5Lesson 5 – Personal Hygiene tips for your Full Body60 Minutes
- 6.6Lesson 6 – Sleep and Mental Health60 Minutes
- 6.7Lesson 7 – Sleep Hygiene: Train Your Brain to Fall Asleep and Sleep Better60 Minutes
- 6.11Quiz 620 Minutes14 Questions
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