Category Archives: Mindfulness

Application for UCCS as an Addictions Instructor

H2O – The molecule with a memory

Gratitude works!

Union County Community Conversations about Mental Health

Mindfulness-Based Relapse Prevention (MBRP)

Mindfulness involves attending to experiences on a moment-to-moment basis with intention to cultivate nonjudgmental, nonreactive states of awareness. Mindfulness-based treatments …

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