Requirements
- Must be enrolled in Fight for Life Skills at an authorized location
This is a health education course about Life Management, Addiction, Depression, Anxiety and other Life Skills.
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How to Life Skills Academy
This is a quick peak on how to take this course successfully
- How to be Successful at Life Skills Academy
- Quiz 1 how to be successful at Life Skills Academy
- Lesson 1 – Choice Theory
- Lesson 2 – Taking Care of Yourself
- Lesson 3 – Stages of Behavioral Change
- Quiz 2- Stages of Behavioral Change
- Lesson 4 – Stressors and Triggers
- Quiz 3 Stressors and Triggers
- Lesson 5 – The Brain Reward System
- Lesson 6 – Watching for Triggers.
- Lesson 7 – Mental Health and Addiction
- Lesson 9 – Environment
- Lesson 10 – Improve Your Life Using the Stages of Change
- Lesson 11 – Best Foods for Anxiety and Depression
- Lesson 12 – The Power of Habit
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Addiction
This section is about Addiction.
- Lesson 1 – What is addiction?
- Lesson 2 – The Science of Addiction
- Lesson 3- Why is addiction a disease?
- Lesson 4 – Drugs of abuse
- Lesson 5 – Risk factors for drug use and drug abuse
- Lesson 6 – Why are Drugs So Hard to Quit
- Lesson 7 – Why is Meth so Addictive?
- Lesson 8 – Alcohol Addiction
- Lesson 9 – Gambling addiction
- Lesson 10 – How does Addiction Work?
- Lesson 11 – Why Am I Addicted?
- Lesson 12 – Support for Family
- Lesson 13 – Relapse as part of Recovery
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Depression
This section is about Depression
- Lesson 1 – What is Depression?
- Lesson 2 – The Amygdala and Depression
- Lesson 3 – Back to Basics
- Lesson 4 – It only feels like everyone is watching
- Lesson 5 – 7 Signs You’re Lying to Yourself Without Knowing It
- Lesson 6 – How To Know Yourself
- Lesson 7 – Advice For People With Depression
- Lesson 8 – You Are Strong – Inspiring Speech On Depression & Mental Health
- Lesson 9 – I had a Black Dog, his name was depression
- Lesson 10 – “I’m Fine”
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Alcohol Addiction
This section is about Alcohol.
- Lesson 1 – Alcoholism
- Lesson 2 – Alcoholism – causes, symptoms, diagnosis, treatment, pathology
- Lesson 3 – What We Get Wrong About “Alcoholism”
- Lesson 4 – Understanding a Functioning Alcoholic
- Lesson 5 – Warning Signs and Symptoms of Alcoholism
- Lesson 6 – Alcohol Abuse vs. Alcoholism | Alcoholism
- Lesson 7 – Alcoholism: A Doctor Discusses Alcohol Withdrawal, Detox and Treatment
- Lesson 8 – Alcoholic Liver Disease, Animation
- Lesson 9 – What is alcoholism & how do we treat it? Alcohol Use Disorder
- Lesson 10 – Why Alcoholism is a Disease
- Quiz 4
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Anxiety
This section is about Anxiety
- Lesson 1 – What is Anxiety?
- Lesson 2 – What’s normal anxiety — and what’s an anxiety disorder?
- Lesson 3 – OCD and Anxiety Disorders: Crash Course Psychology
- Lesson 4 – What is the Cycle of Anxiety?
- Lesson 5 – 10 Signs of Hidden Anxiety
- Lesson 6 – Neuroscience of Anxiety
- Lesson 7 – Anxiety Attack Symptoms Meaning Treatment Stop Control Information
- Lesson 8 – Relieve Stress & Anxiety with Simple Breathing Techniques
- Lesson 9 – Psychology of Anxiety
- Lesson 10 – Box breathing relaxation technique: how to calm feelings of stress or anxiety
- Quiz 5
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Hygiene and Health
This section is under development
- Lesson 1 – The Link Between Hygiene and Mental Health
- Lesson 2 – Sleep Hygiene
- Lesson 3 – Taking care of my teeth!
- Lesson 4 – Simple Personal Hygiene
- Lesson 5 – Personal Hygiene tips for your Full Body
- Lesson 6 – Sleep and Mental Health
- Lesson 7 – Sleep Hygiene: Train Your Brain to Fall Asleep and Sleep Better
- Quiz 6
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This section is under development
This section is under development
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This section is under development
This section is under development
No, Students must be enrolled in the Fight for Life Skills course at a physical location