Evidence
Anxiety
“Exercise is the most transformative thing . . .!!”
References
1. Using exercise to increase Self-efficacy and Improve Health Behaviors,
https://research.wsulibs.wsu.edu/xmlui/bitstream/handle/2376/4016/J_Fletcher_010202495.pdf?sequence=1
2. Capitalizing upon the Physical: Exercise and Addiction Recovery
https://etheses.whiterose.ac.uk/19316/
3 The Potential Role of Physical Exercise in Addiction Treatment and Recovery: The Social Cost of Substance Misuse.
https://www.researchgate.net/profile/Tom-Peric/publication/244988236_The_potential_role_of_physical_exercise_in_addiction_treatment_and_recovery_the_social_costs_of_substance_misuse/links/5c29343f458515a4c7029a72/The-potential-role-of-physical-exercise-in-addiction-treatment-and-recovery-the-social-costs-of-substance-misuse.pdf
4. The relationship between Self-control and Self Efficacy Among Patients with Substance Use Disorder: Resilience and Self-Esteem as Mediators.
https://www.frontiersin.org/articles/10.3389/fpsyt.2019.00388/full
5. Rat park study
https://en.wikipedia.org/wiki/Rat_Park
6. Different Types of Exercises Affect Different Parts of Your Brain
https://www.linkedin.com/pulse/different-types-exercises-affect-parts-your-brain-loredana-trandu
7. Can you re-train your brain?
https://pronghornpsych.com/can-you-retrain-a-brain-with-anxiety/
8.Hypothalamus, hypertension, and exercise