Category Archives: Recovery

Exercise and Recovery

Recovery is characterized as centered upon reforming the habitus. The increased confidence, fitness, strength, positive body image, self-efficacy and decreased …

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Mindfulness-Based Relapse Prevention (MBRP)

Mindfulness involves attending to experiences on a moment-to-moment basis with intention to cultivate nonjudgmental, nonreactive states of awareness. Mindfulness-based treatments …

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